OFFBURDEN.COM
Your Path to Wellness
Who I Am
Someone with over 15 years of experience in the gym and at the table.
My main interest is in body shaping, looking to provide customised support tailored to your routine and lifestyle.
You Don't Need the Gym to Improve your Shape
My approach is simple but effective: I am constantly with you, either physically or through Smart Glasses, telling and teaching you what the best choices are when it comes to eating, body movements and psychological triggers.
I will be shadowing you at varying intensities for up to four weeks. You will have plenty of time for this professional guidance to give you the right tools in your body shaping journey, ensuring you achieve lasting results.
Losing excess weight can have a wide range of physical, mental, and lifestyle benefits.
🔹 Physical Health Benefits
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Reduced risk of chronic diseases: Heart disease, diabetes, stroke, certain cancers.
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Better blood pressure & cholesterol.
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Improved blood sugar control: Reduces insulin resistance and may even put type 2 diabetes into remission.
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Less strain on joints & bones: Decreases risk of osteoarthritis and joint pain.
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Better sleep: Reduces risk of sleep apnea and improves sleep quality.
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Boosted energy: The body becomes more efficient, making daily activities feel easier.
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Improved fertility & hormone balance: Can help regulate menstrual cycles and increase chances of conception.
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Enhanced immune function: Lower inflammation helps the body fight illness more effectively.
🔹 Mental & Emotional Benefits
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Higher self-confidence & self-esteem
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Reduced anxiety and depression risk
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Better mood regulation (partly due to improved hormone balance and physical activity)
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Sharper memory and concentration
🔹 Lifestyle & Longevity Benefits
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Greater mobility & independence: Everyday tasks become easier.
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Increased physical performance: Better endurance, strength, and flexibility.
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Longer lifespan: Reduced risk of early mortality.
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More active social life: Often leads to more opportunities for travel, sports, and outdoor activities.
The biggest benefits often come from even modest weight loss; losing just 5–10% of body weight can significantly improve health markers.
Mens Sana in Corpore Sano
Services
Online Support
Take a picture of your meal and send it!
7 days: Breakfast, Lunch, Dinner and Snacks.
In whatever order you have them, send a picture of everything you drink and eat. I will count calories, advise on the best options and suggest practical changes in choices and timing.
In Person Support
Evenings at yours!
Up to 3h x 4 times a week.
Same support as online plus:
Meal preparation
Kitchen food check
Time-saving nutrition tips
Healthy shopping experience
Emotional analysis of hunger triggers and stress.
Training program if required*
Shadow Mode
I am literally your shadow.
Do you need to get in shape for health reasons, summer, or a wedding?
I will be next to you* for 7 days, come to work with you*, "slap your hand when you want to eat the cookie", offer a better alternative, keep a journal, and teach you all you need to know to become independently wise when it comes to nutrition and body self-respect.
The closer I am to you, the surer we are that you achieve your goal; and with me, you -will- achieve it. This is a hardcore approach with space only for success.
*We will arrange the best setup for me to be next to you in your own home, based on your availability and family situation.
*We will discuss if and how I can enter your workplace, and what type of NDA (Non-Disclosure Agreement) I will sign according to your profession.
*Transport and extra expenses are covered by the client.
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Certificates:
